I totally forgot to take anything out for dinner, so tonight's meal is the perfect example of what you can throw together last minute if you just keep a few key pieces in the freezer. I keep the Perfect Portions chicken breasts in the freezer because they thaw under cool running water in less then a half hour, and they cook ridiculously fast in a skillet, and the Green Giant Steamers are quick, easy, require no clean-up, and they are low cal and low fat. I don't really consider this a recipe, by any means, but since I am being realistic about what a real family eats, I am laying it all out there. Plus, it LOOKS like I worked a lot harder than I actually did! *chuckle*

Seasoned Chicken with Roasted Red Potatoes and Green Beans in a Rosemary Butter Sauce
~10 minutes~
~5 servings~

•2.5 boneless, skinless chicken breasts
•2 12oz pkgs Green Giant Steamers: Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce
•1 tBsp extra light Olive Oil
•Seasonings You Prefer

1.Cook Green Giant Steamers in microwave according to package directions. While they are cooking, saute chicken in olive oil in a large skillet until cooked through, adding whatever spices you like.

Nutritional Info
Servings Per Recipe: 5
~Amount Per Serving~
Calories: 209.8
Total Fat: 2.5 g
Cholesterol: 68.4 mg
Sodium: 406.7 mg
Total Carbs: 16 g
Dietary Fiber: 2.0 g
Protein: 29.2 g